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Aim for at least 10 hours of training per week, including three days where you run.
You've made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the neighborhood, there are a few steps to consider taking before you strap on those shoes and head toward the finish line.
Here are a few tips to help get you ready for the big race:
Seek Quality Sneakers – Feet come in a variety of widths and sizes, so visit a specialty running store…
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