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Actions such as communing with nature, or sitting quietly and focusing on your breath, can have a positive impact.
Research shows anxiety, stress and depression can have a negative impact on physical health and may even increase the risk for heart disease and stroke.
In fact, the American Heart Association, the world's leading nonprofit organization focused on heart and brain health, identified a strong interconnection between the mind, heart and body in its scientific statement, "Psychological Health, Well…
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