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Both the DASH (Dietary Approaches to Stop Hypertension) and Mediterranean plans include fish. -
The vegan diet is a plant-based eating pattern that includes no animal products.
Eating healthy is an important goal for people looking to maintain or improve their physical health, particularly as it relates to the heart. With often conflicting information available online and via social media, it may be difficult or downright confusing to find the eating plan for you.
To help navigate the maze of information – and misinformation – experts assessed and scored the heart…
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